In this week's episode, we sit down and talk about the routines that help us get ahead in our daily lives. Ryan uses meditation and cold showers as mentioned by Andrew Huberman, while Joe uses meal prepping and more to stay ahead in his busy single dad life. We talk about how these things have helped get us through depression and find the motivation when no one else has it for you. Sit back and enjoy our 10th episode!
Once we hit 100 followers on Instagram, we will be doing a live Q & A so be sure to head on over and follow us!
We just announced our new community, J2B Leadership Group. Head over to J2BLeadership.thinkific.com and sign up. Make sure to head to the chat board to let us know who you are and how you got here! We're excited to announce even more to come soon. Get in early!
ENSO Supergreens:
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Podcast Links:
The Tim Ferriss Show:
Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (#521)
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660)
Tony Robbins on Morning Routines, Peak Performance, and Mastering Money (#37 & #38)
The Tim Ferriss Show: Sam Harris, PhD, on Spirituality, Neuroscience, Meditation, and More (#14)
Modern Wisdom:
All Episodes available here
Andrew Huberman:
Huberman Lab
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